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Monthly Archives: April 2015

How To Encourage Your Kids To Eat Healthier Foods?

Kids aren’t usually big fans of healthy foods, and many mothers despair that their children would much rather eat a chocolate bar or a packet of crisps than an apple or orange. Letting your child have a treat now and again is perfectly fine, but if you’ve started to notice that your child is consuming more and more fatty and sugary foods, you’ve probably decided that something has to be done. Here are some imaginative ways to make healthy eating more fun for your child.
Special delivery
There are many services available that provide fruit box delivery or healthy snack boxes delivered to your door. Regularly ordering fruit box delivery in your child’s name can provide an exciting way for them to eat healthier foods, as who doesn’t like receiving parcels! Many of these services will include dried fruits, nuts, seeds and organic chocolate products, all of which are really tasty but far more nutritious than the junk food you’re trying to help your child cut down on. This link http://www.officefruitdirect.com.au/ will give you the details about fruit box delivery.
Let them do the cooking
If your child has cooked the meal themselves or at least helped you to prepare it, they’re probably more likely to want to eat it as they’ll be proud of their achievements. Many healthy meals such as spaghetti bolognaise, with a sauce packed full of nutritious vegetables, can be fun and easy to make together with your child, as well as being really tasty. It’s also a great way to help them learn more about different healthy foodstuffs and become familiar with their tastes and textures, as well as teaching them to cook and helping them to learn useful skills for life.
Have some fun with it
Many parents who’ve successfully helped their child to change their eating habits say that they’ve managed to do so by making the whole process a fun and exciting experience. Making smiling faces on a plate out of salad ingredients, or creating fun and imaginative lunchboxes, can be a really good way to get your child to engage in the healthy eating plan and be excited by it.
Change your own habits
Last but not least, if you’re trying to get your child to develop healthy eating habits, you should make sure that you’re leading by example. Your child isn’t going to want to eat an apple if they’ve seen you eating a cake or biscuit, so make sure that you also go along with the new healthy eating plan.

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