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Monthly Archives: June 2015

Cold Therapy With Ice Is The Ultimate Relief

What is the main function of a box that is made to keep ice? The answer is it is used to keep things cool and intact, with the usage of very small amount of ice. Have you ever tried a bath with these ice cubes from the box? If not, you can try it, in a medium level with ice-melt water. For a hardcore ice bath, tubs full of ice are used. But mostly, this hardcore process is tried by the athletes.

Simply with the conception of using ice boxes to keep things cool, you can look through the process which is important to keep our body cool. After a long and tiresome work-out session, you need to lower the temperature of your body. And without ice a cold bath is just impossible. A huge tub full of ice is required for a cold bath. For more information about ice boxes, just click here.

The need for cold therapy

So, why do you need a cold therapy? There are a number of reasons behind the need for cold therapy. And some are:

• When the sports personalities go for hard-training session, the temperature of their bodies are highly increased due to the gym session. They need the cold bath with huge amount of ice. The cold bath is important for cooling down the body temperature.

• The body gets tired due to the gym session, and so it needs to get repaired for itself, from the hectic pressure of work out.

• Cold bath helps in opening up the blood vessels which helps in providing oxygen in the tissues of the muscles. The waste products of body, like lactic acid, which come out of body due to exercise, are removed. Why is it important to remove lactic acid? It is good to remove the lactic acid as it is the thing which will make the muscles work in a very poor manner, if not removed. It causes fatigue. And you know well that fatigue is not good for the muscles.

• Such swelling of your body is flushed away with the help of ice bath. The flushing out of lactic acid makes your body refreshed and rejuvenated.

• Sitting in the ice bath, and rubbing a cup of ice, taking out from ice boxes, on your body, you will find your tired muscles are tightened. After the cold bath with ice is done, your muscles get a good warm up along with the recovery of oxygenated blood into it.

It is needed that you should know all the pros and cons of cold therapy before you go for one. A good therapist or expert is also helpful in offering you the needed relaxation by this therapy.

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